Ingredients
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2 Medium Onion1 sliced and 1 roughly chopped
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2 Garlic Clovespeeled
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1 beef stock cubecrumbled
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1/2 tbsp Tomato purée
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1/2 tsp dried thyme
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1/4 Marmite
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a pinch Ground black pepper
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1-2 level tsp sweetener(optional)
Directions
Steps
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1
Done
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Spray a non-stick saucepan with low calorie cooking spray and place over a medium heat. |
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2
Done
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Add the sliced onion and fry for 10 minutes or until slightly caramelised, adding a little water if it starts to stick. |
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3
Done
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Meanwhile, put the roughly chopped onion and the garlic in a food processor with 2 tablespoons of water and whizz until pureed. |
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4
Done
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Add the pureed onion and garlic to the sliced onions in the pan along with the pan along with the stock cube, tomato puree, thyme, marmite and 250ml water. |
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5
Done
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Turn the heat to high and bring to a boil then turn the heat to low and simmer for 15 minutes. |
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6
Done
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Season to taste with pepper and stir in the sweetener, if using. |
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7
Done
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ENJOY! |
